The seven stages of grief in chronic illness are an adaptation of the traditional grief model, acknowledging the ongoing emotional journey of those living with long-term health conditions. These stages are not always linear and can be revisited multiple times.

1. Shock & Denial

• Initial reaction to the diagnosis.
• Feelings of disbelief, numbness, or thinking, “This can’t be happening to me.”
• May seek second opinions or ignore symptoms.

2. Pain & Guilt

• Emotional and physical pain as reality sinks in.
• Guilt over lifestyle choices or past actions that may have contributed.
• Thoughts of “Did I do something to deserve this?”

3. Anger & Frustration

• Anger at the situation, doctors, or even oneself.
• Feelings of injustice (“Why me?”).
• Frustration with limitations and lifestyle changes.

4. Bargaining

• Attempts to regain control through "if-then" thinking.
• “If I eat perfectly, maybe I can cure this.”
• Seeking alternative treatments or making deals with a higher power.

5. Depression & Loneliness

• Deep sadness over lost abilities, independence, or dreams.
• Isolation due to feeling misunderstood by others.
• Fatigue, loss of motivation, and hopelessness may occur.

6. Reconstruction & Acceptance

• Finding ways to adapt to new limitations.
• Rebuilding identity and routines around the illness.
• Seeking support systems and medical management.

7. Hope & Meaning

• Developing a new perspective and purpose.
• Recognizing personal growth despite challenges.
• Living life with acceptance and a new sense of meaning.

Each person experiences these stages differently, and emotions may cycle back over time. Support from loved ones, therapy, and patient communities can help in navigating these stages.

Are you or someone you know dealing with a chronic illness? I'm happy to offer support or guidance. 💙